Iberibe Strawberry akpọnwụwo mmiri n'ime mkpụrụ osisi eke
Strawberries dị mma maka ahụ dum.Ha na-ebupụta vitamin, eriri, na karịsịa ọkwa dị elu nke antioxidants a maara dị ka polyphenols - na-enweghị sodium, abụba, ma ọ bụ cholesterol.Ha so na mkpụrụ osisi 20 kachasị na ikike antioxidant ma bụrụ ezigbo isi iyi nke manganese na potassium.Naanị otu nri --ihe dị ka strawberries 8t -- na-enye vitamin C karịa oroma.Onye otu a nke ezinụlọ rose abụghị mkpụrụ osisi ma ọ bụ beri kama ọ bụ nnukwu oghere nke ifuru.Họrọ ndị nke nwere ọkara nke siri ike, na-acha uhie uhie na nke miri emi;otu oge ahọpụtara ha, ha anaghị eto n'ihu.Ebe mbụ a kụrụ na Rom oge ochie, strawberries bụzi mkpụrụ beri kacha ewu ewu n'ụwa.Na France, a na-ewere ha dị ka aphrodisiac.
Strawberries bụ mkpụrụ osisi okpomọkụ na-amasịkarị.Mkpụrụ osisi na-atọ ụtọ na-apụta na ihe niile site na yogọt na desserts na ọbụna salads.Strawberries, dị ka ọtụtụ tomato, bụ mkpụrụ osisi nwere obere glycemic, na-eme ka ha bụrụ nhọrọ dị ụtọ maka ndị na-achọ ịchịkwa ma ọ bụ belata ọkwa glucose ha.
June na-abụkarị oge kacha mma ịhọrọ strawberries ọhụrụ, mana mkpụrụ osisi na-acha uhie uhie dị na nnukwu ụlọ ahịa kwa afọ.Ha na-atọ ụtọ nke raw ma ọ bụ sie ya n'ụdị ntụziaka dị iche iche sitere na ụtọ ruo ụtọ.
Strawberries bara ụba na eriri na vitamin C, njikọ nri nke dị mma maka ibelata nrụgide oxidative, nke nwere ike ibelata ọrịa obi na ọrịa kansa.Ọzọkwa, strawberries bụ ezigbo isi iyi nke potassium, nke egosiri na ọ na-enyere aka ichebe ọrịa obi.
"Potassium nwere ike inye aka belata ọbara mgbali elu, n'ihi na ọ na-enyere aka igbochi mmetụta sodium na ọbara mgbali," Vandana Sheth, RD, onye na-ekwuchitere maka Academy of Nutrition and Dietetics na-ekwu."Ịṅụrị ọṅụ n'ihe oriri ndị bara ụba na potassium ma na-ebelata oriri sodium nwere ike inye aka belata ihe ize ndụ nke ọbara mgbali elu na ọrịa strok."
Iri mkpụrụ osisi mgbe nile, gụnyere strawberries, ejikọtawo na ibelata ihe ize ndụ nke ọrịa cancer, gụnyere ọrịa cancer esophageal na ọrịa cancer akpa ume, na ọmụmụ anụmanụ;nyocha a na-ekwe nkwa mana ọ ka na-agwakọta na ọmụmụ mmadụ.
